Spring Water is a must when it comes to dieting. You can drink a few bottles of mineral water as well, but the spring one should be your number one helper when it comes to your diet. If you are headed to lose weight, do not underestimate the power of water. The more you drink, the better off you will be. You all know what is the recommended amount of water each person is supposed to drink every day – at least 4 cups of water. If you think about it, not many people actually stick to that advice. But it is even worse if you are on a diet. Your body will need even more water. So stock up on water and start your diet. Your body will be working on an overdrive during that time because you will have fewer calories to fuel it. But, keep in mind that at the same time you will have to burn the same amount of calories as before and in some cases even more. Your body will be exhausted and water is the one thing that will keep you fresh and in good spirits. Not to mention that when you diet, your body needs to be cleansed from the harmful toxins that have built up and the only way they can go out of your system is if you flush them. And you flush them with water. Force yourself to drink more water. Spring Water is your number one diet supplement.